YOU ARE NOT YOUR MIND.
Conversations that help people recognize when their thoughts are creating stress, overthinking, and emotional overwhelm — and discover a different way to navigate everyday life.
Indira shares practical insights that help people shift out of worry, fear, and reactive patterns so they can experience greater clarity, peace, and confidence in the choices they make.
FEATURED CONVERSATIONS
YOU ARE NOT YOUR MIND
Understanding the difference between the thoughts we have and who we truly are — and why this changes everything.
HOW TO RELEASE STRESS IN REAL TIME
A practical approach to navigating the moments when stress, overwhelm, and emotional reactions take over.
WHY OVERTHINKING KEEPS US STUCK
How thoughts shape our experience of life and what becomes possible when they no longer lead our decisions.
CONNECT • LISTEN • TRUST • ACT®
The four-step practice that helps people access clarity and take meaningful action in everyday life.
WHY AUDIENCES CONNECT WITH INDIRA
Indira combines practical wisdom with real-life application.
Her conversations help people recognize how thoughts shape their experience of life and how releasing those thoughts opens space for clarity, peace, and new possibilities.
Audiences leave with insights they can apply immediately to relationships, stress, difficult decisions, and the challenges of everyday life.
MEDIA HIGHLIGHTS
AUTHOR
YOU: A Spiritual Being on a Spiritual Journey
Helping readers discover that they are more than the thoughts shaping their lives.
FOUNDER
IndiraLife®
Creator of the Mind Release App, designed to support people through life's moments, situations, and challenges.
HOST
The Mind Release Show
Conversations that help people understand that when the mind takes over, they don't have to follow it.